What are the benefits of exercising on a plastic assembled floor?

Jumping while playing volleyball not only trains the leg muscles, but also trains the hip muscles. Playing volleyball, multi-bomb can train the bottom, making the image of "S" more prominent. According to the 3x3 multi-use basketball court flooring manufacturers, the volleyball players are better. People with poor balance can also improve their posture by playing volleyball. In sports, you often need to bounce, exercise your thighs, waist, and abdominal muscles, so that your legs are not fat, your waist is stronger, and your arms will have a perfect curve. Because of frequent take-off, you should pay attention to control your appetite, otherwise, do not jump up and down! In the volleyball game, the "Sanyang" and "Sanyin" arms that often strike and stimulate the movement are captured. Sc-zsfloor assembled floor manufacturers pointed out that playing volleyball can make the nervous system more flexible, such as mental concentration, mental weakness, etc., can also receive unexpected adjustment. Playing basketball can not only exercise the body, but also improve the psychological quality of the person. In the game, the psychological quality will be good and flexible, reflecting the agility. Basic volleyball action, squatting up like a leopard preparation, running, catching, smashing, defensive movement stretching, basic five-bird action with strong spine development, and the middle-aged spine is easy to deform, often playing volleyball can be repaired from the spine Reduce the pressure on the heart and lungs. Improve heart and lung function. The commercial interlocking volleyball court flooring manufacturer said that because of the separation of the net, the volleyball collision is reduced, which will greatly reduce the chance of injury and the body is not easily injured. When smashing, don't do brute force, be smart, and the impact point is more deadly than force. Before the game, prepare for the exercise and at least 15 minutes after warming up, so you can actively control the injury. Volleyball is often played, which not only improves the body, but also improves the friendship between the players. Nowadays, parents pay more attention to their children's art training, and take their children to dance training classes every week. Not only can improve temperament, but also exercise and master a talent. Today, sc-zsfloor assembled floor manufacturers to tell you about the value of products in the dance studio. In the dance practice, the feeling of the feet of the assembled floor is very important. But it does not mean comfort, but covers a very wide range, including shock absorption, resilience, softness and so on. If the dance floor is uncomfortable, it will have a negative impact on the dancer's hips, knees, and ankles. Assembled floor manufacturers pointed out that if the dance floor is too hard, the actor will fall easily when doing the sliding step and rotating in place; if the floor is too soft, the rebound will not be ideal, and it will be easy to jump for a long time, sc-zsfloor sports floor manufacturers It is impossible to perform professional dance performances and lessons. In addition, the environmental performance of the assembled floor is also worthy of attention. Because dance studios generally require a large space, some dance organizations need to rent in the basement as a dance classroom to save money, even if it is the ground environment, the sc-zsfloor sports floor manufacturers, the winter is too cold, the dancers don't wear much clothes, It is impossible to open the window often. In the case that the air can not be properly circulated, such as the standard of harmful substances on the commercial prefabricated interlocking running track is not up to standard, it will have a serious impact on the health of the dancers, not to mention the resistance is far less than the adult children and dancers.